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De-Stress Meditation
October 18, 2021 @ 11:00 am - 11:45 am
Free
STOP AND CATCH YOUR BREATH: Stop in and see how easy it is to de-stress in a moment by simply changing your breath pattern. Learn easy stretches with the breath to melt away tension and tightness in the body — everyone can do it and it only takes a few minutes!! From 11 to 11:45 a.m. in Warner Hall.